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Personal training studio

Sylwia Latkowska Personal and EMS training studio

The Studio is located in the Fitness Room of the Mały Rzym Hotel, level -1

To book a training:

Sylwia Latkowska - trainer
Tel. +48 69 470 59 90

Trainings are conducted by Sylwia Latkowska - Certified instructor EMS, TRX, kettlebell, FMS, personal trainer, functional trainer.

Offer:

EMS training

Muscle electrostimulation with the state-of-the-art XBODY ACTIWAVE device, which can simultaneously stimulate up to 12 muscle groups.
We are the only resort in the region offering such a service.

Advantages of EMS

  • Results in stronger muscle contractions
  • Combats cellulite
  • Increases enzyme activity and raises HGH concentration
  • Prevents osteoporosis
  • Increases strength
  • Improves posture
  • Strengthens deep muscles
  • Brings relief with spine pains
  • Reduces body fat

EMS in rehabilitation

EMS training aids the activation of both slow and fast motor units, even at a relatively low level of tension (Gregory & Bickel 2005).

CONTRAINDICATIONS: PREGNANCY, DIABETES, PACEMAKER, CANCER

Personal EMS training: 200 PLN / 30 min. of training; 30 min. of preparation
Personal trainer care
Body composition analysis

Personal training

  • Functional training with TRX tapes, kettlebell and more
  • Personal training 100 PLN / 1 hour
  • Personal trainer care
  • Body composition analysis
  • Dietary consulting
  • Supplements consulting
  • Functional Movement Screen Test

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