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The Studio is located in the Fitness Room of the Mały Rzym Hotel, level -1
Sylwia Latkowska - trainer
Tel. +48 69 470 59 90
Trainings are conducted by Sylwia Latkowska - Certified instructor EMS, TRX, kettlebell, FMS, personal trainer, functional trainer.
Muscle electrostimulation with the state-of-the-art XBODY ACTIWAVE device, which can simultaneously stimulate up to 12 muscle groups.
We are the only resort in the region offering such a service.
EMS training aids the activation of both slow and fast motor units, even at a relatively low level of tension (Gregory & Bickel 2005).
CONTRAINDICATIONS: PREGNANCY, DIABETES, PACEMAKER, CANCER
Personal EMS training: 200 PLN / 30 min. of training; 30 min. of preparation
Personal trainer care
Body composition analysis